At the moment I am not running any sound baths or workshops.
I am taking some time out to support my dad through his cancer journey.
If you are looking for a sound bath feel free to get in touch and I will guide you towards some beautiful sound baths.
The quickest way to get in touch is through text on 07936 546791.
PLEASE NOTE….
Sound baths are not recommended for those who are in the first 3 months of pregnancy, have metal implants, epilepsy, or extreme mental health issues.
If you have tinnitus or hearing problems, speak to Dawn before attending the session, and if you choose to join us, sit further away from the Gong and energy tubes.
Do you sometimes feel like you have lost yourself?
Do you sometimes get the feeling that you are not in control of your life, you you have become detached from who you should be?
Why join a Sound Bath?
Sometimes, we do not realise just how stressed we are. Too much stress is responsible for so much disease and illness. When we are stressed, we are often in the fight or flight mode, so our body puts all its energy into a response or reaction.
Consequently, the immune system is compromised, and we are more likely to feel unwell or suffer illness.
In our current world we are bombarded with information which induces the flight or fight response. Our parasympathetic nervous system cannot operate or restore calm and relaxation, so we keep pushing through the stress, and the body becomes more stressed and often unwell. When we don’t listen to our body, it will find a way to slow us down, and this is often through unwellness or through injury.
bringing some calm into your life
A sound bath can bring back some calm by slowing the brainwaves to an alpha or theta state, thus activating our parasympathetic nervous system and restoring our immune system.
The aim of the sound baths is help you relax, and from this calmer place you can get more clarity and feel more energised.
For book your sessions, text Dawn on 07936 546791, and I will send you the bank details.
Breaking patterns with the Bach flower remedies
Welcome to my series Breaking Patterns. We are going to take you through a series of chats and experiences to help you understand how the Bach flower remedies have helped me to heal, grow and develop as a person.
In the initial few videos I am sharing how my journey unfolded, and then some friends are sharing their healing journey, to help you understand how they have overcome their stressful situations.
There are some informative videos on my Bach flower remedy page to help you understand how the individual Bach flower remedies can support you. I have numbered these nos. 1 to 38, and included pages references for my self-help book Free to be Me, to enable you to take the next step on your healing journey.
If you are feeling stressed, anxious or out of balance, and are looking for some gentle self-help techniques, flick through to the series of self-help videos. Trust in your intuition, and you will find the right support for you each day.
Each of the self-help videos contains gentle and natural techniques you can bring into your daily life to help you overcome the challenges you are facing. Keep coming back to this page as I will adding videos as we create them.
If you are going through any life challenges at the moment, please contact me so I can create a self-help video to support you. You could feature in the video or not, whichever feels comfortable for you. Your situation could help others to work through their own challenges.
Free to be Me link https://g.co/kgs/UKLYju
My introduction to the Bach flower remedies, and why I choose to work with them.
https://youtu.be/SXLtlgoQlEg
BREAKING PATTERNS Episode 1. Why I choose to work with the Bach flower remedies.
https://youtu.be/OesAqoCP5DQ
BREAKING PATTERNS. Episode 2. Breaking family patterns with Chloe.
https://youtu.be/EFehkVocWPs
BREAKING PATTERNS Episode 3. Listen to your intuition and it will guide you through, with Denise Wise.
https://youtu.be/3cM7I-CRAZw
BREAKING PATTERNS Episode 5. My healing journey with Chris Cooper.
https://youtu.be/cPnrA1IXpCo
BREAKING PATTERNS Episode 6. Marc Jeffrey's podcast. Please don't wait to get perfect. Start your new journey exactly where you are today. Every experience you go through becomes a valuable experience and blessing on your journey.
https://youtu.be/mnSaU1e4eOE
The Bach flower remedies helped me to turn my life around, from a life filled with emotional torment, anxiety, stress, irritable bowels, and chronic panic attacks, to a life where I felt more empowered and was able to make new choices every day.
Every day I am reminded of why I started working with the wonderful Bach flower remedies. Every time I support somebody through anxiety, stress, panic attacks, loss, or grief, I am reminded of how far I have come.
There is no one reason why I am passionate about working with the Bach flower remedies, there are thousands of reasons. I see my reason, my purpose in the eyes of every person when they come to me for help and support.
Each and every person is looking for a way out of their dilemmas. They are hoping to find a way to find renewed hope and faith in themselves, and I am truly grateful that I can share some natural ways that they can help themselves.
I am so very grateful for the journey I have taken, for all the stress, and the ups and downs, and all the wonderful people I have met on my journey. I know that if we can turn our lives around, so can you. You can do it.
Or, if you are a parent who is concerned about your child's emotional well-being, Free to be Me can bring you a greater understanding of what your child is feeling and experiencing, and an insight into ways you can help and support them.
Follow this link https://g.co/kgs/UKLYju to order your copy of Free to be Me, for a gentle healing approach to helping those you care about.