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      <image:title>Stepping Stones and Choices - MY Message for you. You Too Can BE FREE</image:title>
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      <image:title>Stepping Stones and Choices - Is procrastination stopping you moving Forward?</image:title>
      <image:caption>Visualise a colour surrounding this vision, and keep repeating this exercise throughout the day whenever you feel heightened emotions. This is also a great exercise for calming anxiety and stress. As you take slow deep breaths, feel the stress flowing out with your breath. When you take the time to shut out the world, you will naturally go to a more natural place of inner calm and peace.</image:caption>
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      <image:title>Stepping Stones and Choices - Is procrastination stopping you moving Forward?</image:title>
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      <image:title>Stepping Stones and Choices - Is procrastination stopping you moving Forward?</image:title>
      <image:caption>The longer you sit in a place of procrastination, the worse you start to feel on so many levels.</image:caption>
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      <image:title>Stepping Stones and Choices - Deja Vu, or Are You Imagining This?</image:title>
      <image:caption>When you calm your mind, you start to heal your body</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef06dee5d20f91cfe17a331/1595071609435-SNE8BK8XNBPDO1OLGJF1/5%2B%2B%2BFlowerRemedies_Individual_Cerato.jpg</image:loc>
      <image:title>Stepping Stones and Choices - Deja Vu, or Are You Imagining This?</image:title>
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      <image:title>Stepping Stones and Choices - Deja Vu, or Are You Imagining This?</image:title>
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      <image:title>Stepping Stones and Choices - Welcome to my new blog ‘Under One Umbrella’</image:title>
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    <lastmod>2024-09-12</lastmod>
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    <lastmod>2024-08-03</lastmod>
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      <image:title>Events - Zen Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-05-23</lastmod>
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    <lastmod>2024-05-23</lastmod>
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    <lastmod>2024-05-23</lastmod>
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    <lastmod>2024-05-22</lastmod>
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    <lastmod>2024-05-22</lastmod>
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    <loc>https://www.dawnchrystal.com/events/dawnsnirvana/soundhealingworkshops/spiritual-development-and-self-healing-circle</loc>
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    <lastmod>2024-05-22</lastmod>
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      <image:title>Events - Spiritual Development and Self-healing Circle - Make a stronger connection with your higher self and with your spiritual guides. Each week we will explore a different aspect of connecting to the spiritual realm, and the steps you need to take, to enable you to make a stronger connection and trust in the guidance you receive. How to clear your energies, raise up your vibrations, work with your protection field and your chakras, grounding and maintaining a balance in your life. Calling in your guides and your loved ones, your mediumship abilities, psychometry, psychic art, oracle cards, energy vampires and so much more.</image:title>
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    <loc>https://www.dawnchrystal.com/events/dawnsnirvana/soundhealingworkshops/numerology-workshop</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef06dee5d20f91cfe17a331/1690574937583-P4K2AXM1LWPCHHGDYOQJ/facebook_1686427149834_7073388140257556408.jpg</image:loc>
      <image:title>Events - Numerology Workshop</image:title>
      <image:caption>Did you know your name can reveal your character? This numerology workshop will help you to unlock the information contained within your name. Understanding the energy of the numbers can release blocks that are holding you back. £20 Contact Dawn on 07936546791 for more information</image:caption>
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    <priority>0.5</priority>
    <lastmod>2023-07-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef06dee5d20f91cfe17a331/1690571587126-FEYAEHTNHV0XBI4XOG54/Laughter+Yoga.png</image:loc>
      <image:title>Events - Laughter yoga - Bring more fun into your life with Laughter Yoga</image:title>
      <image:caption>Bring more fun into your life</image:caption>
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    <priority>0.5</priority>
    <lastmod>2023-07-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef06dee5d20f91cfe17a331/1690570852364-F3TYMMN4PQT7XN635YNB/Victoria+Helen+Dancing.jpg</image:loc>
      <image:title>Events - Sound and Movement</image:title>
      <image:caption>Free up your spirits through Music and dance with Helen King and Victoria River Saturday 5th August 16.30 to 18.00 Gentle movement exercises to help you free up stress and limitations from your mind and your body. £5 taster session. Text Dawn to book your place on 07936546791</image:caption>
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    <lastmod>2023-07-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef06dee5d20f91cfe17a331/e41b1714-8979-470c-8a1b-fbc45fcbd095/Victoria+Helen+Dancing.jpg</image:loc>
      <image:title>Events - SOUND AND MOVEMENT - A self-exploration through movement and sound. 4.30 to 6pm Free yourself from stress and limitations. Join us for a fun immersive experience with Helen King and Victoria River. Taster session £5. Text Dawn on 07936546791 to book your place.</image:title>
      <image:caption>Free yourself with Sound and Movement</image:caption>
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    <loc>https://www.dawnchrystal.com/events/dawnsnirvana/soundhealingworkshops/intuitive-meditation-and-art</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef06dee5d20f91cfe17a331/b1a5d083-f31e-440e-95e7-00030f6b52c0/Art+for+Health+poster.jpg</image:loc>
      <image:title>Events - Intuitive meditation and art - Make it stand out</image:title>
      <image:caption>Release your inner artist and enhance your wellbeing</image:caption>
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  <url>
    <loc>https://www.dawnchrystal.com/events/dawnsnirvana/soundhealingworkshops/laughter-yoga</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef06dee5d20f91cfe17a331/07972b9d-d565-4dd0-9c84-0eadfe8dd935/facebook_1689608837895_7086733107218522197.jpg</image:loc>
      <image:title>Events - Laughter Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.dawnchrystal.com/events/dawnsnirvana/soundhealingworkshops/wellbeing-fayre-1</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef06dee5d20f91cfe17a331/3110d5ac-a61d-45e0-bf18-e459231d702d/banner+header+for+events+on+facebook.jpg</image:loc>
      <image:title>Events - Wellbeing Fayre - Do you feel stuck, and would like to make some changes ?</image:title>
      <image:caption>Come along to meet our Wellbeing team on Saturday 8th April, between 11 and 4 pm.</image:caption>
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    <loc>https://www.dawnchrystal.com/events/dawnsnirvana/soundhealingworkshops/wellbeing-fayre</loc>
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    <lastmod>2023-02-08</lastmod>
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  <url>
    <loc>https://www.dawnchrystal.com/events/dawnsnirvana/soundhealingworkshops/spiritual-development-circle-9-jan-23</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef06dee5d20f91cfe17a331/225d9ade-b5e3-4c13-9f64-60d3bff5b0e3/DS9A4728.jpg</image:loc>
      <image:title>Events - Spiritual Development Circle         9th January 2023 - This is a group for those who are ready to explore a more spiritual way of life. You will be working with like-minded friends in a safe and comfortable environment.</image:title>
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    <loc>https://www.dawnchrystal.com/events/dawnsnirvana/soundhealingworkshops/crystal-healing</loc>
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    <lastmod>2023-01-08</lastmod>
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      <image:title>Events - Crystal Bowl Healing</image:title>
      <image:caption>Crystal singing bowls with Ann Vincent</image:caption>
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  <url>
    <loc>https://www.dawnchrystal.com/holistic-therapy-life-coach-in-norfolk</loc>
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    <priority>1.0</priority>
    <lastmod>2025-09-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef06dee5d20f91cfe17a331/d612fe9a-edd5-4e9b-8c80-163d0a39416f/DawnChrystal_FlowerRemedies_HighRes_6009.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef06dee5d20f91cfe17a331/1618927420797-BWSLNHMGH89F3MIZGB4T/FreeToMeMe_FrontCoverStanding_Square.jpg</image:loc>
      <image:title>Holistic Therapy &amp; Life Coach in Norfolk - My Book ‘Free to be Me’ is available here If you are feeling challenged by things in your life</image:title>
      <image:caption>order your copy today, or you can get YOUR copy from Beach Hippie Crystal Shop, 149 LONDON Road South, LOWESTOFT NR33 0DP</image:caption>
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      <image:title>About Me</image:title>
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  <url>
    <loc>https://www.dawnchrystal.com/reiki</loc>
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    <lastmod>2024-09-06</lastmod>
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  <url>
    <loc>https://www.dawnchrystal.com/bach-flower-remedies</loc>
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    <lastmod>2023-06-21</lastmod>
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      <image:title>Bach Flower Remedies - The Bach Flower Remedies are a natural healing remedy for treating emotions and pain that cause disharmony.</image:title>
      <image:caption>If you are struggling with your emotions, or with your life the Bach Flower Remedies can help you. They will bring you renewed hope, clarity, insight, and the inner strength and confidence to work through your challenges. When you can heal your state of mind, you get a feeling of well-being, and can often start to feel the benefits physically too. Together we can work through your challenges. Dr. Bach said himself “When there is a void between your thinking and who you should be, is where disharmony and dis-ease sets in”. Start to change that balance today.</image:caption>
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      <image:title>Bach Flower Remedies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-06-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef06dee5d20f91cfe17a331/cac38784-abe6-4c66-a1fa-6b3a0ba6cd6a/DS9A4611.jpg</image:loc>
      <image:title>Angelic Readings &amp; Spiritual Groups - What you can expect at our Spiritual workshops.</image:title>
      <image:caption>Each week we will start with a meditation, and then explore different aspects of working with the spiritual realm. Connecting to your guides and loved ones Exploring your spiritual gifts Raising up your vibrations through meditation Grounding and protection Cleansing your energies Understanding your Aura How to use your healing energies Psychometry and angel card readings Exploring spiritual writing and psychic art Honouring your needs How to channel your messages and guidance How to move on to mediumship</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef06dee5d20f91cfe17a331/0dd3da1b-2ac2-4075-977d-8cc2af5fc95f/DawnChrystal_FlowerRemedies_HighRes_6314.jpg</image:loc>
      <image:title>Angelic Readings &amp; Spiritual Groups - How your reading will help you.</image:title>
      <image:caption>Discover what is holding you back Bring you insight and clarity Help you to see the gift within the experiences you have been through Bring you a clearer perspective Insights into where you need to make changes Messages from your loved ones Gentle techniques to help you heal your life Tapping into your true potential You will be rewarded with deep meaningful answers A stronger connection to your loved ones and spiritual guides Your life will take on a new meaning and purpose</image:caption>
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    <loc>https://www.dawnchrystal.com/bach-flower-remedies/my-journey</loc>
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    <lastmod>2022-12-30</lastmod>
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      <image:title>My Journey with Bach Flower Remedies - About 25 years ago my life was feeling very sad and confused.</image:title>
      <image:caption>Despite having a beautiful daughter who I absolutely adored, and looking to the outside world like I had everything going for me, I was finding it very hard to cope with the simplest of things. I felt totally isolated and incompetent. I couldn’t understand why I felt so low. I had spent years on and off taking ant-depressants, but not really knowing if they were helping or not. There always seemed to be this real sadness in me. I was constantly struggling with feelings of anxiety, irritable bowels and feeling like I was hopeless. There seemed to be no end to the constant feelings which were tormenting me. The real crisis came when the doctor thought I would benefit from a break.  I was thinking, 'Yes, sunny holidays', but no. He was thinking about a Mental Hospital! I was at my lowest point. Once again I was prescribed some anti-depressants, which I started to take, and went through the familiar confusing lightheadedness. I felt very agitated. Somewhere in my mind, I remembered a lady had given me a bottle of Rescue Remedy I remembered she told me it may help me and my daughter when we had both been distressed in the playschool. IN MY MIND I KNEW THERE HAD TO BE A MORE NATURAL WAY</image:caption>
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      <image:title>My Journey with Bach Flower Remedies - Inspired to help others</image:title>
      <image:caption>I was so intrigued and inspired about the effect the Remedies were having, I choose to do a course on The Bach Flower Remedies. It wasn’t long before I realised the potential they had to help people in all sorts of situations, from anxiety and lack of confidence to despondency and despair, I bought a set of my own Remedies and I started to help some of my close friends with them. I did some more courses, and gained a qualification as a Practitioner with the British Flower &amp; Vibrational Essences Association, so I could share the Remedies with more people. That’s where my journey really began. The more I worked with the Remedies, the more fascinated and enthusiastic I became about the way they could help. I realised the potential they had for helping people understand themselves, and change their lives into a positive state.</image:caption>
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    <lastmod>2022-12-28</lastmod>
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    <lastmod>2024-08-03</lastmod>
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      <image:title>Spiritual &amp; Holistic Life Coaching</image:title>
      <image:caption>i am a Certified Life Coach, NLP Practitioner, and TimeLine Coach If you are ready to start setting life-changing goals that will help you create a greater sense of purpose and a new way of life, this is your time. Every session will empower you to start to transform your life and work towards achieving your goals It all begins with your idea Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Maybe you feel like there should be a better way to live your life. Or maybe you have a creative project to share with the world. Whatever it is, today is the best time to start. My coaching skills include practical deep listening skills, asking intuitive questions and motivating you to overcome any limiting beliefs, using Neurolinguistic Programming and timeline coaching. Every session is done with empathy and respect for your own unique needs.</image:caption>
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    <lastmod>2022-12-28</lastmod>
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      <image:title>Testimonials - Ruth</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Testimonials - Paul Church</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Testimonials - April Stowers</image:title>
      <image:caption>As a strong, well-balanced businesswoman and mother, I never thought I would need to seek self-help guidance. But when big life events occurred, I surprisingly found myself at a loss of how to cope. I was introduced to the manuscript that Dawn had prepared for this book, and found in it, the support and practical tips I needed to guide me through the dark days. Dawn’s advice helped me to find and maintain a sense of calm, and find the words to tackle difficult conversations. By using the techniques in her book, my close family has been encouraged to engage, and address their own concerns. Dawn helped rebuild my sense of balance and joy through her practical sensible guide, with the use of herbal flower remedies to support me. I also like that Dawn provides personal 1-2-1 consultations, and is extremely supportive, and clear in her advice. I have since passed the book onto friends in need. It has literally been a life-changer, and I will be forever grateful.</image:caption>
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      <image:title>Testimonials - Michelle Smith</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef06dee5d20f91cfe17a331/1625828418826-UAPNJY897C7HIU4CRKIS/Chloe+Phippen.jpg</image:loc>
      <image:title>Testimonials - Chloe</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Testimonials - Mabel Regis</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
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    <loc>https://www.dawnchrystal.com/bach-flower-remedies/explained</loc>
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    <lastmod>2022-12-28</lastmod>
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    <lastmod>2020-10-14</lastmod>
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    <lastmod>2021-07-15</lastmod>
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    <lastmod>2020-07-02</lastmod>
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